Study: My Understanding of

The Reasons for Wearing Mouthguard at Night

One thing that you need to know is that 68% of the population have trouble sleeping at night. You should know that this condition may be stress-related or a stem from a medical condition. The good news is that a mouthguard may be the key to a better night’s sleep. It is true that mouthguards help with many conditions which we are yet to find out. Here are some of the tips that will help you to learn more info. about the benefits of wearing mouthguards at night.

Most of the people prefer dental guard because it can help reduce teeth grinding and jaw clenching. You find that this habit can be called bruxism. You find that this condition always occurs as a result of stress. Besides, this condition can also interrupt sleep patterns making you not to have enough sleep.

Apart from that, this condition can also cause damage to your teeth and their enamel. One thing that most of the people don’t like is damaging their teeth. It is essential to note that this is a gradual process and over time, your teeth will become flattened, chipped or even lose. Apart from that, grinding will also cause tension in the jaw and pain and discomfort in the face and neck. Remember that by wearing a mouthguard at night, you will be in a position to avoid all these problems.

Not only that but we also have other symptoms that may result in trouble opening the jaw all the way. You should also know that bruxism is more common in children but it also affects adults. Here you will need a mouthguard to prevent teeth grinding and mouth clenching while you are sleeping. It is essential to note that this will also make it easier to breathe.

Most of the people also prefer wearing a mouthguard because it helps with sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. You find that this will disrupt the sleep for the affected person and anyone who sleeps next to them. The solution is mouthguard because they offer a more comfortable, portable and discreet method than a CPAP machine.

The other group is the people who have to lock jaw and jaw pain. You find that these are always the symptoms of TMJ and TMD. One good thing is that a mouthguard can also help those people to get relieved of the pain.

The other benefit of mouthguard is that reduce pain, headaches and sensitive teeth. For instance, sensitive does not need grinding as this will make you feel more pain.

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